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She spent most of her life battling her weight - either on a diet or off a diet. About a year ago she decided that diets just don't work for her and she decided to just relax and learn how to listen to her body and eat mindfully. This led her to study to become a holistic health coach at the Institute of Integrative Nutrition, which is the only school of its kind integrating all of the different dietary theories. She works with the concept of bio-individuality, because no one diet is for everyone. |
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Services Offered:
Personalized Health & Wellness Program Your program will be customized to improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance which will help you:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
The program includes...
- Two one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
The program is typically 6 months, however it can be altered to suit individual needs.
Discounts Offered:
A Six Month Program - Fully Customized for YOU!
A Three Month Program - Fully Customized for YOU!
Contact Shelley today for a no obligation
COMPLIMENTARY HEALTH & WELLNESS CONSULTATION!