Services Offered:

Among my many services, I provide private consultations in which I can assess your health and lifestyle and support you in defining your health goals. Through holistic health and lifestyle counseling, I can facilitate your journey towards vibrant health. 
Sprouting Wellness offers several personalized programs that will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything as your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!

Sprouting Wellness offers distance (phone) health coaching, in person health coaching, preconception, holistic fertility counseling, prenatal and postnatal counseling and birth doula packages.  Terra also offers individual in home yoga instruction and yogassage.

Basic Wellness:  The Basic Wellness is a 6-month program is for women of any age who want to improve their eating habits, energy and even lose weight. It includes a comprehensive health evaluation and nutrition/self care analysis. We will meet twice per month for 50 minutes of undivided and personalized attention, 15-minute bi-weekly phone check-ins and unlimited email support. You will receive a variety of healthy handouts, recipes, foods and other materials to support you between our sessions.  Any local workshops conducted by Sprouting Wellness or 3 Healthy Chicks, LLC are free to you during your program.

Preconception Wellness: Many women are struggling with health issues or imbalances that may affect their fertility, their health and comfort during pregnancy and their baby's wellbeing. Often women go into pregnancy depleted of important vitamins and minerals. Preconception healthcare should ideally begin 6 months to 1 year prior to conception and include both the mother and father. The Preconception Wellness Package includes a 6-month program is for women of any age who want to improve their eating habits, energy and even lose weight. It includes a comprehensive health evaluation and nutrition/self care analysis and conception plan. We will meet twice per month for 50 minutes of undivided and personalized attention, 15-minute bi-weekly phone check-ins and unlimited email support. You will receive a variety of healthy handouts, recipes, foods and other materials to support you between our sessions.  Any local workshops conducted by Sprouting Wellness or 3 Healthy Chicks, LLC are free to you during your program.

Prenatal Wellness and Yoga Package:  Prenatal Wellness and Yoga Package for women who have already conceived to ensure your healthiest pregnancy. It includes a comprehensive health evaluation and nutrition/self care analysis and pregnancy health goals. We will meet twice per month for 90 minutes of undivided and personalized attention in person; 50 minutes of health coaching and 40 minutes of prenatal yoga, 15-minute bi-weekly telephone check-ins and unlimited email support. A variety of handouts, recipes, books CD/DVDs, foods and other materials to support you between our sessions including unlimited email support.  Additionally, this package includes your choice of a variety of a la cart services, including but not limited to: Grocery Store Tour, Kitchen Clear-Out, Eat Right for Your Type and Meal Planning Basics. Local workshops conducted by Sprouting Wellness or 3 Healthy Chicks, LLC are free to you during your program.

Birth Doula Package: I do nor practice medicine; I don't do medical exams or perform medical tasks. I am in the business of support, education and natural, normal birth. I am an advocate of natural childbirth, but work to empower women to make their own educated decisions regarding labor and birth. I firmly advocate advocacy or informed choice. The Basic Birth Doula Package includes: 2 prenatal visits to discuss your needs and wishes for the birth you envision. These visits also serve to define our expectations of one another, and provide you with useful tools for labor and birth. Birth plan assistance to help you clarify your preferences for birth and explain the options that are available to you. Access to my lending library of books and videos about pregnancy, birth and baby care to support your learning. Continuous physical, emotional and informational support for you and your partner for the duration of your labor and birth. Initial breastfeeding support immediately after birth to help your baby latch on properly and encourage the establishment of breastfeeding. One postpartum follow-up visit to celebrate the birth of your baby and answer any questions you have during the early postpartum period. Unlimited phone and email support to answer your questions and offer suggestions and support throughout pregnancy and early labor. 

The packages listed above are only a sampling of what is offered by Sprouting Wellness. Any package can be tailored or adjusted to your specific health needs.

Classes Offered

Private In-home Yoga: Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed. Yoga postures and breathing exercises are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range.

In-Home Yogassage: Yogassage is a method of body therapy that incorporates yoga positions and massage techniques based on methods of Thai Massage and Shiatsu. Yogassage sessions can be tailored to the individual releasing tensions in busy muscles, invigorating the circulation of the body and awareness of the mind and encourages the deepening of postures and the release of unhealthy body holding patterns.

Private Hoop Dance Fusion Lessons (Beginner and Beyond): Hooping is a sensual, full body work out. Explore a variety of Hoop Dance Fusion skills, tricks and moves that you can take away and enjoy. Beginners & Beyond Hoop Dance Fusion lessons include a warm up, hoop conditioning, turns, skills and drills, hoop circle and cool down. In addition to the basics you will also be supported to explore your natural hoop dance style.

Group Hoop Parties: Host a kids hoop party, a corporate work party, a neighborhood event, or a hoop party for friends. Hoops can create a fun filled party to remember. Children can improve hand-eye coordination, strength, balance, and agility. Adults will join in on the activities and have fun while burning calories. Hooping is a great fun family fitness activity! The party packages vary depending on your needs. Hoops are provided for use during the party and hoops are available for purchase or custom order. Additional time can be added to the party package. Create a party to fit your needs! Interact with you neighbors, community, and friends while you hoop. Feel good and get fit!

Products offered: 

• Sprouting Wellness is a registered distributor of Metagenics Nutraceuticals and Medical Foods. http://www.metagenics.com/products.
• Custom Karma Hoops (hula hoops) for fitness and fun.
  

Discounts offered: