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Website: www.kula-kamala-yoga.com |
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About The Owner: Sudha (Sharon) Allitt, PhD is the founder, owner and an instructor at kula-kamala-yoga, an insured E-RYT registered with Yoga Alliance, she is also the creator and lead instructor of the kula-kamala-yoga Yoga Therapy Internship program at DEBORAH Heart and Lung Center, and a member of IAYT (International Association of Yoga Therapists).
She began practicing yoga in her early twenties and has completed over 1000 teacher training hours in Anusara Yoga, Sivananda Yoga and Therapeutic Yoga. Sudha has studied yoga philosophy under the grace and guidance of H.H. Sri Swami Adhyatmanandaji. Sudha is a Level II Reiki practitioner. Sudha's belief that we are all "lifelong students" has resulted in continuous dedication to her own training and practice. Her teaching style is energetic and playful and her classes focus on embracing the beauty and goodness that resides within.
Sudha believes yoga is a complete healing tradition and that there is a practice appropriate for every individual. In addition to teaching yoga Sharon holds an PhD in Anthropology (expertise Biological Archaeology) and is a Professor teaching Anthropology and Evolution classes. Sharon currently teaches at Monmouth University. Her research focuses on and she has published scholarly articles on ancient diet and disease. Her academic work requires her to have advanced knowledge of human skeletal anatomy and she is considered a expert in her field.
Sharon has also composed, produced and recorded three CDs of intellectual experimental folk rock, she is an artist in several mediums including computer graphics, pencil and acrylic, she has published poetry, and designs yoga inspired tee shirts. Sharon has acted on stage and screen and is a member of several social and environmental organizations including PETA, Amnesty International, Sierra Club, and Green Peace.
About kula-kamala-yoga:
Our yoga school offers a truly holistic environment where community, inspiration & well-being matter. We have highly trained professional yoga instructors who are deeply committed to their students. We believe that yoga is for everyone. New and experienced students are welcome. You do not have to be in-shape or flexible to attend a yoga class. Our classes are purposefully small and structured such that every student feels welcome, safe and attended to. We cultivate a vibrant but peace-filled, non-competitive and non-judgmental, sacred learning & practicing environment. At kula-kamala-yoga we are deeply committed to heart centered yoga and philosophical teachings which espouse that to love is the only path to true happiness. We teach in an uplifting manner meant to enable the student to move toward alignment of body, mind and spirit.Kula-kamala-yoga's style of practice: While our teachers are trained in diverse styles of yoga, kula-kamala-yoga is a style of yoga that is centered in anahata (the heart) chakra, spiritually uplifting, therapeutically oriented and with a strong focus on alignment. Our style is appropriate for all levels of practice and is not particular to any one dogma. We believe true happiness emerges as faith, love and compassion deepen and therefore we are committed to seva or service work in our community.
Visit kula-kamala-yoga today for a mind-body-soul experience!